Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

0 0 3 mesi fa
This week on the USA Weightlifting Podcasts, your hosts are back with more tips to help improve your lifts to ensure you’re getting the most out of every training session. This episode is all about the clean and jerk and how to solidify your grip for the clean as well as getting into the right positions for proper execution. Some specifics we’ll be diving into include bar contact, defining the first and second pull, transitioning into an optimal jerk position, as well as shining some light on a ... Maggiori informazioni

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